How to Make Essiac Tea: Recipe with Best Brew Instructions
In this comprehensive how-to guide, we will give you the very best brew instructions to make Essiac tea in a simple step-by-step approach, so you can make it too!
Essiac tea is a well-known mixture of herbs with valuable medicinal properties everyone can benefit from, especially the sick. It has received lots of attention for its potential health benefits, like supporting the immune system and overall general health.
In this detailed guide, we will walk you through step by step how to brew the most potent cut of Essiac tea with our incredible brewing tips!
History of Essiac Tea
A mixture of medicinal herbal teas, originally formulated by native Americans and used as a natural remedy. The formula was rediscovered by Canadian nurse Rene Caisse in Canada in the 1920s.
It is sometimes called “Ojibwa tea” after this Native American tribe. It has been renamed Essiac Tea because Essiac is “Caisse” spelled backward.
What is Essiac Tea?
Essiac tea is a popular herbal remedy for health. It is a mixture of plant ingredients that are believed to fight cancer and also aid in other health problems like diabetes, AIDS, and gastrointestinal diseases. It has been perfected through years of clinical hands-on studies and experience.
There are not a lot of studies with conclusive evidence as to if it works or not. However, Essiac tea is thought to help the body to remove toxins and wastes, which permits cellular renewal. These individual herbs have antioxidant, anti-cancer, and anti-inflammatory effects which will not only strengthen the immune system but also aid in detoxifying the body. Therefore, this would be beneficial to anyone, healthy or not.
Dr. Axe has a great article about Essiac Tea for further study.
Understanding Essiac Tea
Let’s take a closer look at what Essiac tea is and what it’s made of before diving into the brewing process. Essiac tea is an herbal blend consisting of four individual herbs: burdock root (Arctium lappa), sheep sorrel herb (Rumex acetosella), slippery elm bark (Ulmus rubra), and Turkish rhubarb root (Rheum palmatum). These herbs have been carefully selected and paired together for their potential health benefits and have been used for centuries in traditional herbal medicine.
Herbs Used in Essiac Tea:
The original four main herbs are as follows:
Burdock Root
Burdock root is most commonly known as an extremely powerful blood purifier. The principal ingredient in Burdock is a polysaccharide called inulin. Inulin strengthens vital organs. Thus, it is a powerful immune modulator that can enhance white blood cell activity. It is also good for edema because it is a mild diuretic. If your body is swollen, it will help pull water out through the kidneys, otherwise, if there is no swelling it won’t. It has the potential to increase both sweat and urine when needed, therefore it is useful in treating fever and swelling.
There have also been claims that it could potentially help prevent liver damage caused by medication, chemicals, and alcohol. Burdock may be able to help protect cells from oxidation damage because it is an antioxidant.
Sheep Sorrel Root
Sheep Sorrel has a high mineral content. It is a good source of manganese, phosphorus, beta-carotene, vitamin C, potassium, and iron. It is a mild antiseptic, laxative, and diuretic. According to this study, it possibly can help protect the liver against liver damage also.
Slippery Elm
Slippery Elm bark is well known for its highly nutritive qualities. It helps in revitalizing a debilitated system. It also helps by aiding digestion by relieving both diarrhea and constipation. However, it does more than just that. It has also been used in traditional natural remedies as a poultice for bruises, cuts, and aching joints caused by gout. It can help with sore throats and is used in many cough remedies.
Indian or Turkey Rhubarb root:
Turkish Rhubarb Root is a strong liver cleanser. Therefore, it purges the body of bile, stagnant food, and parasites by stimulating the gallbladder to empty its contents. Therefore, it is useful to support a liver that needs to be cleansed or has chronic liver problems. Some studies show it is useful in helping support the colon and spleen, relieve constipation, help heal hemorrhoids, and bleeding of the digestive tract, and heal ulcers.
Herbs Used in Flor Essence Tea
A variation to Essiac Tea, it is similar but also includes the following:
Watercress
Watercress is more of a food supplement than an herb and is an excellent source of vitamin C. It is a bitter herb that helps regulate appetite and aid in digestion. It’s a common bronchitis and cough natural remedy. It has been useful to help with constipation, liver disorders, and nervous system conditions. Some studies show that it is useful in inhibiting the growth of bad bacteria in the intestines from an ingredient it also contains called rhein. It helps fight yeast overgrowth, inflammation, pain, and fever.
Blessed Thistle
Blessed thistle is great for digestive problems like constipation, upset stomach, and gas. This herb has also been known to help treat liver and gallbladder diseases.
Red Clover
Red clover is a good source of many nutrients including niacin, phosphorus, potassium, thiamine, vitamin C, calcium, chromium, and magnesium. It is also one of the best sources of isoflavones. According to this study, these isoflavones which are found in red clover have been able to effectively treat some forms of cancer.
Kelp
Kep is known as the vegetable of the sea. It is a great source of important minerals like calcium, iron, magnesium, potassium, and iodine. This is more a food supplement than an herb and works great at increasing energy levels and helping promote an overall feeling of well-being. Also, kelp is a rich source of iodine which is a necessary mineral for iodine function. The thyroid helps to regulate metabolisms and balance hormones in every cell.
The Benefits of Essiac Tea:
While the original formulas are still being studied, Essiac tea is believed to offer a range of potential health benefits, including immune support, detoxification support, antioxidant effects, and cancer support.
1. Immune Support:
The individual herbs in Essiac tea are thought to help support the immune system, therefore aiding in the body’s natural defense against illness and disease.
2. Detoxification:
Essiac tea is known for the detoxifying properties of each individual herb. By opening detox pathways, they promote the cleansing of the body of toxins and impurities that may accumulate over time.
3. Antioxidant Effects:
Some studies suggest that the herbs in Essiac tea may possess antioxidant properties, helping to combat oxidative stress and also inflammation in the body.
4. Cancer Support:
While more research is needed, some individuals use Essiac tea as a complementary natural remedy for cancer treatment like breast cancer. They believe the benefits of the herbs may help alleviate symptoms and improve overall well-being.
5. Other
There have been other testimonies and reports that claim that Essiac tea has improved sleep, stopped pain, increased appetite and energy, and resulted in a great deal of people having an overall feeling of well-being.
Bulk Essiac Tea Recipe – 4 Herbs
1 ½ lb of cut Burdock Root (6 ½ c or this is about 24 oz.)
1 lb of Sheep Sorrel Herb – powder
¼ lb Slippery Elm Bark – powder
1 oz Turkey or Indian Rhubarb Root – powder
Mix these ingredients together and store them in a gallon glass jar in a dark dry cupboard.
Bulk Essiac Tea Recipe – 8 Herbs
1 ¼ lb of cut Burdock Root (6 ½ c or this is about 24 oz.)
1 oz Turkey or Indian Rhubarb Root – powder
¼ lb Slippery Elm Bark – powder
1 lb of Sheep Sorrel Herb – powder
1 oz Blessed Thistle
2 oz Kelp
2 oz Red Clover
1 oz Watercress
Mix these ingredients together and store them in a gallon glass jar in a dark dry cupboard.
Brewing The Most Potent Essiac Tea Decoction
Essiac tea is not an infusion, it is a decoction. An infusion is when someone puts a tea bag in a cup of hot water and lets it steep for a few minutes before drinking. A decoction is when herbs are extracted in water over a much longer amount of time. Essiac tea does not work the same in a tincture or capsules because the specific health benefits are extracted through a decoction process.
To brew Essiac tea, you’ll need the following ingredients:
Ingredients:
2 gallons of Distilled Water or fresh spring water
1 c Essiac Tea 4 Herb Blend OR 1 ¼ c Essiac Tea 8 Herb Blend
Equipment:
Stainless steel pot
Stainless steel utensils
Clean amber glass bottles for storage
- Measure the Herbs: Use clean dry measuring cups, and measure out 1 cup of the Essiac herb blend. It’s important to use high-quality, organic herbs for the best results.
- Prepare the Water: Then, pour 2 gallons of water into the large pot, and bring to a boil. Distilled water is preferred to avoid any impurities or contaminants that may be present in tap water.
- Add the Herbs: Once the water is boiling, reduce the heat to low and add the measured Essiac herbs into the pot. Stir the herbs gently to ensure they are fully immersed in the water.
- Simmer and Steep: Next, cover the pot with a lid and allow the herbs to simmer gently for 10-12 minutes. This simmering process helps extract the beneficial compounds from the herbs. Next, turn off the heat, cover pot with a lid, and let the herbs steep in the hot water overnight.
- Strain: In the morning, bring to a quick boil again, then turn off and strain through a mesh strainer. Once strained, discard the spent herbs
- Bottle: Fill hot sterilized bottles or quart-size canning jars and lid. Store in a dark cool cupboard. Once opened, they must then be refrigerated.
Straining Notes
Do not use a cheesecloth to strain, it is much too fine. For the same reason don’t use too fine of a kitchen sieve, you don’t want the slippery elm to get strained out completely. The slippery elm gives it a slight syrup consistency and contains most of its medicinal properties.
How To Take Essiac Tea
Drink 30 ml of the above recipe dilute in 60ml of hot water on an empty stomach first thing in the morning or last thing before you lie down. Don’t eat or drink one hour before and after consuming.
Some report feeling that 2 oz a day for mild illnesses and immune support was a good dose. 6 oz a day is commonly thought to be the maximum dose.
For other serious illnesses like cancer, up to three times per day of 3 oz each, for a total of 9 oz daily.
Herbalists and Naturopaths recommend increasing daily liquids due to the diuretic and detoxifying action.
Dosage and Usage:
The recommended dosage of Essiac tea varies depending on individual health needs and preferences. Some individuals may choose to consume 2-4 fl oz of Essiac tea daily, while others may opt for a higher dose of 9 oz per day. It’s essential to consult with a qualified healthcare practitioner for personalized medical advice and dosage recommendations.
To Make it More Palatable
Sometimes the tea is just too bitter for certain people. In that case, it is easy enough to add the herb directly to 100% fruit juice or add raw honey to the tea.
Store and Serve
Store in a dark cool cupboard. However, once opened, the jars must then be refrigerated. They will stay good for 2-3 weeks in the fridge.
Risks and Side Effects
For more information about Essiac Tea and its risks and side effects read the article at the National Cancer Institute.
- Increasing blood flow, so it is not recommended for those on blood thinners.
- It is not recommended for pregnant women, those who are trying to conceive, have a history of kidney stones, a serious medical condition, nursing, or children under 12.
- Someone with high iron shouldn’t drink it.
- Someone with kidney issues shouldn’t drink it. It contains high oxalic acid.
- Diarrhea, bowel obstruction, ulcers, or colitis need to be careful since turkey rhubarb has a laxative effect and can irritate those
- Patients with brain tumors need to seek the advice of their doctor.
- It can potentially interact with some medications.
- It’s important to use the right herbs that have been correctly identified and organic.
- May cause abdominal pain, frequent diarrhea, loose stools
If you notice any adverse reactions, stop drinking the tea immediately and talk with your doctor.
Drinking Essiac tea is a simple yet powerful way to incorporate these beneficial medicinal herbs into your daily wellness routine. With the right herbal mixture and equipment, you can make your own potent herbal brew from your home. Whether you are looking for immune support, detoxification, or other overall health benefits, Essiac tea may be a valuable addition to you. However, remember to follow the recipe, consume with care, and consult your provider for all medical advice.
FAQ
Studies show Essiac tea has antioxidant properties that can protect cells by supporting the immune system.
Drinking Essiac tea has been associated with some side effects. This includes nausea, vomiting, flu-like symptoms, skin issues, frequent urination, increased bowel movements, headaches, and swollen glands.
Simply put, you make Essiac tea by using a specific herbal medicinal blend into a potent tea extract by steeping it in hot water for a long amount of time.
You use Essiac tea by taking an oral dose of 2-4 tsp twice daily, however, no more than that.
It is recommended, however, that pregnant and nursing women consult their doctors about drinking Essiac tea.
Drinking Essiac tea has been related many health benefits, however, those who are pregnant, have brain tumors, have high iron, are on blood thinners, have kidney disease, or IBS, or are on medication should speak to their provider first.
The four herbs in Essiac tea are burdock root, sheep sorrel, slippery elm, and Turkey or Indian Rhubarb Root.
QUESTIONS
Is There Any Evidence for Essiac?
There is no known evidence that Essiac Tea works to cure cancer, however, there are many personal testimonies and reports that it may have helped certain people.
Is it Safe to Drink Burdock Root Tea every day?
Yes, it is safe for a person to drink burdock root every day. It may provide all the essential nutrients and benefits your body needs for optimal health. It promotes healthy hair, and weight loss and reduces eczema.
What Does Essiac Tea Taste Like?
It has a strong flavor that most people don’t like, but can generally tolerate. Like a pungent root beer or licorice, however, it is not sweet. Often people will add raw honey to sweeten it before consuming it.
What Are the Benefits of Essiac Herbal Extract?
Studies show that Essiac tea has antioxidant features and can protect cells from oxidative damage. Also, it can strengthen the immune system.
How Do You Make Essiac Tea Taste Better?
Usually, raw honey or 100% fruit juice is added to Essiac Tea to help improve the flavor.
If you are interested in more nutrient dense whole food supplements, then check out our article about the benefits of Cod Liver Oil.
Also, some of these pictures are from Image by wirestock on Freepik.
Marg
How do I turn my raw burdock root into a powder to put in Essiac tea
Cadence Farmhouse
Great question! What I do is dry my burdock root. I first rinse it off then dry in a food dehydrator on “herb setting” or hang for about 30 days in. Next I powder it by putting it through the food processor or Vitamix blender! Would love to hear follow up on how this goes for you!! Enjoy your tea!!